A guide to your preconception visits” – Discussion with the best Gynec

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https://www.drbeenajeysingh.com/ This article is discussion with best gynecologist . A pregnant woman can clear all tensions while checking this article


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“A guide to your preconception visits” – Discussion with the best Gynecologist in B angalore

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How much weight should a pregnancy woman gain? Talk to the best gynecologist to know how much weight should a pregnancy woman gain. It is different for everyone, but is necessary to gain 25 to 30 pounds additionally. If you don't have enough weight should gain weight likewise if you are overweight, you should need to gain less weight.

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What should be the diet for a pregnant women? Following a balance diet is what a pregnancy woman can do for her and her baby. Partially cooked Meat, eggs, and fish can cause infection. Don't eat more than 2 or 3 servings of fish per week. Avoid swordfish, shark, king mackerel, or tilefish, since these fish contain high mercury content, which could hurt your baby. Eat cleaned fruits and vegetables. Eat more than 4 servings of dairy foods each day since this provide calcium for you and your baby. Avoid unpasteurized milk and milk products (such as Soft cheeses may have bacteria that can cause infections. Avoid coffee or other drinks with caffein . If you can't avoid, do not have more than 1 or 2 cups each day. If you have genetic disease called phenylketonuria , or PKU, you shouldn’t use aspartame at all.

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Your pregnancy, you should take atleast 400mcg of folic acid per day. Folic acid can prevent all your problems regarding your baby’s brain and spinal cord. It will be better if you start taking folic acid before you get pregnant. Take vitamins only when best gynecologist recommends. Is it necessary to take vitamins during pregnancy?

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Discuss with the best gynecologist before taking any medicine (even pain killers or counter medicines), since some medications can cause birthdefects . Can I take medications during pregnancy?

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You should get regular exercise, unless you have problems in your pregnancy. Exercise can reduce the discomfort during pregnancy. Try to work out atleast 30 minutes. Discuss with the best gynecologist about the exercises you wanna do during pregnancy. Excercise can make labor and delivery easier. Walking and swimming are good exercises which you can opt. If you didn't start doing exercise, start slowly. Don't overdo exercise. If you experience symptoms like blurred vision, hest pain, dizziness, abdominal pain while exercising, call the best gynecologist. Don't get overheated. Drink plenty of water. Aviod water skiing, rock climbing, and contact sports (basketball or soccer ). Can I do exercise during pregnancy ??

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Avoid sex, If your best gynecologist tells there are complications. During pregnancy, you will be less or more interested in sex. Is it okay to have sex during pregnancy?

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Best Gynecologist in Bangalore Mom and Baby clinic Hansa Complex 1665/A, first floor 14th Main, 7th sector HSR layout, Bangalore 560 102 Phone : +91 9845463120 Email : drbeenajeysingh@gmail.com website: www.drbeenajeysingh.com/

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