1. Get A Good Pair of Shoes :
1. Get A Good Pair of Shoes
2. Take Daily Baby Steps :
2. Take Daily Baby Steps Morning, Evening Walks
Take the Stairs
Shopping, Errands Walks
Walk @ Lunch
3. Baby Breathe :
3. Baby Breathe
4. Stretches Or Active Moves :
4. Stretches Or Active Moves Trading stationary stretches for more active moves is a better way to lubricate joints, reduce risk of injury, and get blood flowing to your walking muscles. Stretches ? Or Active Moves?
5. Just Do It :
5. Just Do It
Warning : Runaholic :
Warning : Runaholic Running creates a release of endorphins that can cause euphoria (runner’s high) or just a general sense of happiness. Generally used in treating clinical depression and addictions of all kinds. Always Stay Hydrated !