20 Grund Kurs Kurortmedizin 2005

20. Grundkurs für Kurortmedizin – Bad Schallerbach 2005 – Lebensstil und Lebensqualität: 

20. Grundkurs für Kurortmedizin – Bad Schallerbach 2005 – Lebensstil und Lebensqualität Gesundheit Genießen Sinnlichkeit Sinnhaftigkeit

Slide2: 

SmokeWatchers TM Ein stressfreier Weg aus der Sucht Dr. Ludwig KRYSL Klinischer Psychologe Gesundheitspsychologe http://krysl.com http://smokewatch.com ...erkannte Probleme sind ½ so schlimm ...

Slide3: 

SIE sind in Gesundheitsberufen tätig SIE rauchen täglich weniger oder mehr als 10 Zigaretten, also sind SIE Nichtraucher Raucher

Slide4: 

Why is tobacco a public health priority? Tobacco is the second major cause of death in the world. It is currently responsible for the death of one in ten adults worldwide (about 5 million deaths each year). If current smoking patterns continue, it will cause some 10 million deaths each year by 2020. Half the people that smoke today -that is about 650 million people- will eventually be killed by tobacco. http://www.who.int/tobacco/en/

Slide5: 

When an R. J. Reynolds executive was asked why he and his colleagues did not smoke, he replied 'We don't smoke the s---, we just sell it. We reserve that for the young, the poor, the black and the stupid.' Committee on Energy and Commerce, United States House of Representatives. (1989). Hearings before the Subcommittee on Transportation and Hazardous Waste: Tobacco issues (Part 1, page 41). Washington, DC: U.S. Government Printing Office.

Cigarette Smoking Statistics: 

Cigarette Smoking Statistics In the United States, an estimated 25.6 million men (25.2 percent) and 22.6 million women (20.7 percent) are smokers. These people are at higher risk of heart attack and stroke. The latest estimates for persons age 18 and older show...* * Among whites, 25.1 percent of men and 21.7 percent of women smoke. * Among black or African Americans, 27.6 percent of men and 18.0 percent of women smoke. * Among Hispanics/Latinos, 23.2 percent of men and 12.5 percent of women smoke. * Among Asians (only), 21.3 percent of men and 6.9 percent of women smoke. * Among American Indians/Alaska Natives (only), 32.0 percent of men and 36.9 percent of women smoke. * Studies show that smoking prevalence is higher among those with 9-11 years of education (35.4 percent) compared with those with more than 16 years of education (11.6 percent). It's highest among persons living below the poverty level (33.3 percent). * National Health Interview Survey (NHIS), 1998, Centers for Disease Control and Prevention, National Center for Health Statistics

Wechseln zu FactsheetGB2003.doc: 

Wechseln zu FactsheetGB2003.doc

Was ist Rauch ?: 

Was ist Rauch ?

Smoke is a suspension in air of small particles resulting from incomplete combustion of a fuel. It is commonly an unwanted by-product of fires (including in stoves and lamps), but may also be used for pest control, communication (smoke signals) or inhalation. Smoke sometimes also is a component of internal combustion engine exhaust gas, particularly diesel exhaust.Smoke inhalation is a common cause of death in victims of indoor fires. The smoke kills by a combination of thermal damage, asphyxiation and pulmonary irritation. (Wikipedia, Internet): 

Smoke is a suspension in air of small particles resulting from incomplete combustion of a fuel. It is commonly an unwanted by-product of fires (including in stoves and lamps), but may also be used for pest control, communication (smoke signals) or inhalation. Smoke sometimes also is a component of internal combustion engine exhaust gas, particularly diesel exhaust. Smoke inhalation is a common cause of death in victims of indoor fires. The smoke kills by a combination of thermal damage, asphyxiation and pulmonary irritation. (Wikipedia, Internet)

Gesundheit – Genießen: 

Gesundheit – Genießen

Was passiert, wenn ICH meine letzte Zigarette geraucht habe (1) ?: 

Was passiert, wenn ICH meine letzte Zigarette geraucht habe (1) ?

Was passiert, wenn ICH meine letzte Zigarette geraucht habe (2) ?: 

Was passiert, wenn ICH meine letzte Zigarette geraucht habe (2) ?

Methode - allgemein: 

Methode - allgemein Keine Verbote, sondern Einsicht: Verhaltenstraining

Slide14: 

KURMODELL: 

KURMODELL 1. Woche: Feststellen der Suchtpersönlichkeit: ICH-ICH-ICH 2. Woche: Individuelle Strategie andamp; Gruppenarbeit 3. Woche: Rückfallvermeidung jeweils 3 Termine 'Hausaufgaben'

1. Woche: INFORMATION ERSTE SCHRITTE: 

1. Woche: INFORMATION ERSTE SCHRITTE 1. Termin: Selbstkontrollblatt (SK) Markenwechsel Tagebuch, Berichte 2. Termin: SK-Blatt überprüfen, Tagebuch, Berichte, Entspannungsübungen 3. Termin: Selbstkontrolle - Gruppenarbeit

Slide17: 

1. Termin: Erste Zigarette= Rituale?/ersetzen/verzögern 2. Termin: medizinische Information, Kaugummi, Pflaster, etc. 3. Termin: Entspannung Verhaltenstraining Atemtechnik 2. Woche: INDIVIDUELLE STRATEGIE

3. Woche: RÜCKFALLVERMEIDUNG: 

1. Termin: Belohnungen Buddy-System 2. Termin: Selbstkontroll-Übungen erweitern 3. Termin: Rückmelde-Möglichkeiten 3. Woche: RÜCKFALLVERMEIDUNG Kontakt halten!

Angebote für Kurortmedizin: 

Angebote für Kurortmedizin vor Ort Information (Tandem) anbieten: Medizinische Information Psychologische Information Vor Ort Modell anbieten: 1. Woche 3 Termine

Vielen herzlichen Dank & viel Erfolg: 

Vielen herzlichen Dank andamp; viel Erfolg http://krysl.com http://smokewatch.com Ludwigkrysl@utanet.at