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Almond milk is a milky drink made from ground almonds. Unlike animal milk, almond milk contains no cholesterol or lactose. It can be used as a substitute for animal milk in many recipes, and as it does not contain any animal products, is suitable for vegetarians and vegans. Commercial almond milk products come in plain, vanilla, or chocolate flavors. They are often enriched with vitamins. Regular, unsweetened almond milk can replace dairy milk in most recipes. It can also be made at home by combining ground almonds with water in a blender. Vanilla flavoring and sweeteners are often added. However, users should be cautious not to use bitter almonds, since the combination of bitter almonds and water releases cyanide.In the Middle Ages, almond milk was known in both the Islamic world and Christendom, where its vegetable composition — being a nut that is the seed of a fruit of a plant — made it suitable for consumption during Lent. Almond milk was also a staple of medieval kitchens because cow's milk would not keep for long without spoiling, and would usually be turned into butter or cheese immediately.Historically, almond milk was also called amygdalate. It was consumed over a region stretching from the Iberian Peninsula to East Asia.The Viandier, a 14th-century recipe collection, contains a recipe for almond milk and recommends its use as a substitute for animal milk during fast days.His apprenticeship a(c)quainted him with a range of culinary skills and a wide repertoire of seasonal dishes, but he was also required to understand the inherent qualities of the foodstuffs he handled, as determined by contemporary medical theories, and to know the lean-day strictures of the Church. Research in original manuscript sources makes this a fascinating and authoritative study where little hard fact had previously existed. Numerous recipes, extracted from manuscript sources, indicate how rich and varied a choice of dishes the fifteenth century gastronome could enjoy. In this fascinating study Dr Scully examines both the theory and practice of medieval cooking, demonstrating their complex interdependence . During his apprenticeship the medieval master cook learnt a range of culinary skills using the standard facilities — open fire, the mortar and the bolting-cloth —to their best advantage. He had a large repertoire of preparations in order to accommodate the seasonal scarcity of certain foods and the lean-day strictures of the Church. He was also familiar with the inherent qualities of all the foodstuffs he handled, as determined by contemporary medical treatises, in order to ensure that he never imperilled the health of his master's household by an unsuitable choice of ingredients. With few exceptions, these ingredients are much the same as those used today. It is the how and why of their different treatment that makes the cookery of five centuries ago of such interest."Casein (from Latin caseus, "cheese") is the name for a family of related Phosphoprotein proteins (αS1, αS2, β, κ). These proteins are commonly found in mammalian milk, making up 80% of the proteins in cow milk and between 20% to 45% of the proteins in human milk.Casein has a wide variety of uses, from being a major component of cheese, to use as a food additive, to a binder for safety matches. As a food source, casein supplies essential amino acids as well as some carbohydrates and the inorganic elements calcium and phosphorus.
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