PNC Active Lifestyle/ Walking Program : PNC Active Lifestyle/ Walking Program 2005


PNC Active Lifestyle Program : PNC Active Lifestyle Program Active Lifestyle is a physical activity program that will be offered by the Employee Wellness Program in conjunction with the Presidential Council on Physical Fitness & Sports beginning July 6, 2004. Active Lifestyle provides the opportunity to earn the Presidential Adult Active Lifestyle Award.


Program Overview : Program Overview Requirements for the award: There are two ways to keep track of the amount of physical activity for this award. Accumulate a minimum of 30 minutes of physical activity each day. This activity can be done at one time for 30 minutes or broken up into segments that add up to 30 minutes in one day. You can also use a pedometer to keep track of steps in one day. 10,000 steps must be accumulated in one day using the pedometer.


Slide4: Frequency: The amount of physical activity required must be done at least 5 days a week to earn the award. The activity can be done on your own or with others. Number of Weeks: The program lasts for six weeks. Keeping track of your physical activity: Record the amount of physical activity for each day.


Log Sheet: Log Sheet Simply record the amount of physical activity for each day of the week in minutes, or numbers of steps taken. At the end of each week verify your log by signing your name next to that weeks log. After you have completed a week then please turn in that log sheet.


Activities: Activities Aerobics Archery Badminton Baseball Basketball Baton Twirling Bicycling Billiards Bowling Boxing/Kickboxing Calisthenics Canoeing Cardio Machines Cheerleading Children’s Games Circuit Training Cricket Croquet Cross Country Skiing Curling Dancing


Activities cont..: Activities cont.. Darts Diving Downhill Skiing Fencing Field Hockey Figure Skating Fishing Foot bag Frisbee Gardening/Lawn Mowing Golf Gymnastics Handball Hang Gliding Hiking/Backpacking Hockey Home Repair Horseback Riding Horseshoes Household tasks Hunting


Activities Cont..: Activities Cont.. Inline skating Jai Alai Juggling Kayaking Lacrosse Lawn Bowling Lifting/hauling Marching Martial Arts Motor Cross Mountain Biking Mountain Climbing Orienteering Paddleball Pedometer Pilates Polo Racquetball Rock Climbing Roller Skating Rope Jumping


Activities Cont…: Activities Cont… Rowing Rowing Machine Rugby Running Sailing Scuba Diving Shuffleboard Skateboarding Skating Ski Jumping Sky Diving Sledding Snorkeling Soccer Softball Squash Stationary Bike Stretching Surfing Swimming Table Tennis


Activities Cont..: Activities Cont.. Tai Chi Tennis Track & Field Trampoline Unicycling Volleyball Walking Wally ball Water Aerobics Water Jogging Water polo Water skiing Weight Training Whitewater Rafting Wind Surfing Wrestling Yoga


Pedometers : Pedometers Pedometers are available to check out for the program through the wellness dept. A $15 deposit is required. You may choose to purchase the pedometer at the completion of the program or simply get your money back. If you need a new battery for your pedometer please let me know.


Awards: Awards You can choose to set your goals as high as you would like. The more you do and the longer you participate the better the award will be. Remember the more you complete the more you will get.