Slide 2:
1st Reason Diets Don't Work For You
Perhaps you stuck to that diet religiously
for whatever amount of time, but you
didn't realize that seemingly innocent food and drinks were still keeping you fat, like:
Slide 3:
* Too much salty food (sodium).
Why? Salt doesn't have fat?
No it doesn't, however, it can force the body to retain water. You could have less than 10% body fat, and still look fat because of water retention!
Slide 4:
* Coffee or tea with sugar and cream. (extra calories)
* Salad dressing. Yep, even having a seemingly innocent bowl of salad can help keep on those love handles – just because of that darn dressing!
Slide 5:
2nd Reason Diets Don't Work for You
Slide 6:
You DON'T want to lose weight!
I'm not kidding, nor am I patronizing you.
Subconscious fears and beliefs can be
incredibly powerful. Here's how to tell if you subconsciously DO NOT want to lose weight:
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When you think about being thin, about finally reaching your weight loss goal, how does it make you feel? Of course you probably feel excited and eager to get there - but do you also feel a twinge of fear or discomfort about being thin?
This subconscious belief could be the thing that is holding you back. The reason why you somehow manage to always gain back the weight, or never lose it...
Slide 8:
3rd Reason Diets Don't Work For You
Slide 9:
Sorry, there's no way I can go into reason 3 here. If you want to find out, please visit:
http://burnthefat101.com/i
And download the free guide now.