Natural Ways to Cope with Nicotine Withdrawal Symptoms

Natural Ways to Cope with Nicotine Withdrawal Symptoms : 

Natural Ways to Cope with Nicotine Withdrawal Symptoms By http://2stopsmokingtips.com

Introduction: 

Introduction Nicotine withdrawal symptom s are the reason may smokers who successfully quit smoking suffer a relapse. Most people can throw their cigarette sticks away for good but handling the withdrawal symptoms seem way too much for them. The big question, therefore, is how to cope with the withdrawal symptoms that accompany any smoking cessation attempt.

What is Nicotine Withdrawal?: 

What is Nicotine Withdrawal? Wikipedia says it’s “a term used to describe the effects felt by a person who is nicotine dependent and suddenly stops or significantly reduces his/her nicotine intake. Since smoking cigarettes is the most popular form of nicotine use, the effects of nicotine withdrawal have been most commonly observed in people who are in the process of quitting smoking.”

What is Nicotine Withdrawal?(2): 

What is Nicotine Withdrawal?(2) The amazing part of a nicotine withdrawal is that it actually only lasts a few hours to few weeks after quitting. It’s most intense around 24 – 48 hours after giving up. The symptoms will start shortly after smoking your last cigarette and will begin to vanish after 72 hours more or less.

What is Nicotine Withdrawal?(3): 

What is Nicotine Withdrawal?(3) However, they will not completely disappear until two to four weeks have passed, possibly longer, depending on the person. But, it can be a living hell. The only way to understand the feeling is to experience it. The very minute you stop smoking, you start feeling so many physical and psychological discomforts that are better described than experienced.

 Some Common Nicotine Withdrawal Symptoms: 

Some Common Nicotine Withdrawal Symptoms Anxiety occurs in many people just before they quit smoking. This is because the mere thought of dropping off their cigarette sticks fills them with fear, worry and nervousness. At a time like this, take a deep breath and put issues in the right perspective by reminding yourself of why you need to quit smoking. Irritability is a common nicotine withdrawal symptom after quitting smoking. Just like anxiety, irritability can be managed by taking walks and deep breathing.

Some Common Nicotine Withdrawal Symptoms(2): 

Some Common Nicotine Withdrawal Symptoms(2) Depression can last a few months after you stop smoking. It’s an offshoot of your anxiety and can be managed by doing things that uplift your spirit and make you have a good laugh. Dizziness may occur during the first one or two days. Take a quick break, it will pass. Headaches may appear at any time during the first weeks. Try to relax. Take any usual remedy for headache, a cold cloth on the back of your neck, or relieve the stress by taking a short walk.

Some Common Nicotine Withdrawal Symptoms(3): 

Some Common Nicotine Withdrawal Symptoms(3) Tiredness may occur during the first few weeks, but if you meditate or relax during the first few weeks, it will pass. Coughing may actually increase during the first few days, simply because the residue from the smoke has not been flushed from your system. Tightness in the chest may occur in the first few days. Rest and take deep breaths, it will go away.

Some Common Nicotine Withdrawal Symptoms(4): 

Some Common Nicotine Withdrawal Symptoms(4) Sleeping problems may occur in the first few days. Try to stay away from drinks that have a high caffeine content, try not to exercise too strenuously in the hours prior to bedtime. A hot bath prior to retiring at night may also be helpful. Constipation may occur in the first month after you quit. If this occurs, eat foods with a high fiber content, drink plenty of fluids, and do some light exercise. Concentration may tend to wander during the first few weeks. Be ready for this, take a break or do exercises for a short period of time.

5 D’s That Will Help You Cope: 

5 D’s That Will Help You Cope Distraction -When you need a cigarette so badly, distract yourself by eating, drinking water, sleeping or by engaging in a hobby or light physical exercise. This will help take your mind off the need to smoke. Delay - Experts advice that when you get a craving, tell your self ‘well, I will get one later’… then go on about your business. When you see a store, say to your self ‘well, I will get one later,’ then you will realize you never got one. Just a delay in satisfying that craving can help you cope during these challenging times.

5 D’s That Will Help You Cope(2): 

5 D’s That Will Help You Cope(2) Discuss - When having serious withdrawal symptoms, it pays to talk to someone: a counselor, support group or a mentor who has successfully quit. Knowing that there is someone out there willing to listen and offer help will boost your resolve to cease smoking. Dedication - Be strongly dedicated to your decision to quit smoking. When experiencing withdrawal symptoms, your will, a strong will to quit, will see you through.

5 D’s That Will Help You Cope(3): 

5 D’s That Will Help You Cope(3) Dump - There are 3 things to dump here: Your cigarette box (never keep cigarettes with you), friends who make you smoke and events which rouse the desire to smoke in you. Avoid them like an anathema. Throughout this presentation, you’d notice I have not mentioned any medication. This is because, medications, such as patches, are believed to further your nicotine addiction and you will lose the withdraw time you’ve already ‘clocked’.

5 D’s That Will Help You Cope(4): 

5 D’s That Will Help You Cope(4) Rather, it’s better to concentrate on activities that wouldn’t involve smoking until you feel the “need” has left you. For your information, Nicotine patches won’t work – they contain the addictive part of cigarettes – the nicotine! You will only end up spending lots of money on what you were trying to give up in the first place. But, if you’re just trying to quit, you will find our article on quitting cigarettes naturally helpful.

Conclusion: 

Conclusion There is no doubt about the fact that you will have many nicotine withdrawal symptoms after you quit smoking. The good news however, is that, it will get easier as time gets by. It will soon pass away, so, stick to your resolve to quit smoking. It’s the best decision you ever took!

Thank You for Reading!!!: 

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